45 minutes of mainly resistance training, with a little cardio for your heart.
Strengthen and stretch using your own bodyweight or add a theraband.
30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.
Diabetes Canada recommends 150 minutes of aerobic activity per week
as well as resistance exercise 2-3 times per week.
How To Get Started Or Get Your Community Involved?
Find a large room, community hall, church basement or someone with a big rec room.
You'll need internet. Pick your day, time and favourite soup can and get moving!