45 minutes of mainly resistance training, with a little cardio for your heart.
Strengthen and stretch using your own bodyweight or add a theraband.
30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.
The CDA recommends 150 minutes of aerobic activity per week as well as resistance exercise 2-3 times per week.
How To Get Started Or Get Your Community Involved?
Find a large room, community hall, church basement or someone with a big rec room. Must have OTN or internet. Pick your day, time and favourite soup can and get moving!