Our Exercise Programs

BASIC Class

9:00 - 9:45AM EST


45 minutes of mainly resistance training, with a little cardio for your heart.

GENTLE Class

10:15 - 10:45AM EST


Strengthen and stretch using your own bodyweight or add a theraband.

YOGA Class

11:00 - 11:30AM EST


30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.


 

 

The CDA  recommends 150 minutes of aerobic activity per week as well as resistance exercise 2-3 times per week.

 

How To Get Started Or Get Your Community Involved?

Find a large room, community hall, church basement or someone with a big rec room. Must have OTN or internet. Pick your day, time and favourite soup can and get moving!