Our Exercise Programs


9:00 - 9:45AM EST

45 minutes of mainly resistance training, with a little cardio for your heart.


10:15 - 10:45AM EST

Strengthen and stretch using your own bodyweight or add a theraband.

YOGA Class

11:00 - 11:30AM EST

30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.



The CDA  recommends 150 minutes of aerobic activity per week as well as resistance exercise 2-3 times per week.


How To Get Started Or Get Your Community Involved?

Find a large room, community hall, church basement or someone with a big rec room. Must have OTN or internet. Pick your day, time and favourite soup can and get moving!