Our Exercise Programs

BASIC               Class

Live classes                coming soon...


45 minutes of mainly resistance training, with a little cardio for your heart.

      Click here to view

    *Previously recorded

GENTLE              Class

Live classes               coming soon...


Strengthen and stretch using your own bodyweight or add a theraband.

         Click here to view 

       *Previously recorded

YOGA               Class

Live classes               coming soon...


30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.

         Click here to view 

        *Previously recorded


 

 

       Diabetes Canada recommends 150 minutes of aerobic activity per week

                         as well as resistance exercise 2-3 times per week.

 

How To Get Started Or Get Your Community Involved?

  Find a large room, community hall, church basement or someone with a big rec room. 

      You'll need internet.  Pick your day, time and favourite soup can and get moving!

 

                                                 GETTING STARTED